People generally agree that friends are important. Some value their friendships more than others. And others wish they have closer...

Going for walks outside the home gives us a sense of freedom and wellness. Autumn is beckoning us to walk in nature and enjoy the...

Our heart yearns for human connection. Social isolation has negative effects on mental and physical health. During social distancing, it...

There is a correlation between our feelings of disappointment and the expectations we hold in our lives. During Covid-19, most of us...

Did you know your gut bacteria affects your immune system? When you have low gut bacteria, your immune system is weakened, and this...

While you are at home during social isolation, what better time to hatch a new health routine that keeps you healthier going forward. I...

The past few weeks of shutdown can feel like a lifetime. This has resulted in massive numbers of people laid off from their jobs....

Hearing negative news about Corona virus can be more infectious than the disease itself. When people worry about catching the virus,...

This article motivated me to provide Therapy-Geared-To-Income in my private practice. Many people are in dire need of therapeutic...

As a therapist, I am seeing growing worries among people who are paying high rents in Toronto. The average person earns a modest salary...

Cities Increase Your Risk of Depression, Anxiety, Psychosis—Usually While generalized findings indicate city living is rife with...

May you find love, health, and happiness in the upcoming year. We get to celebrate new year twice in January 2020. Chinese new year is on...