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SUE LAM WELLNESS
HOLISTIC WELLNESS
EMOTIONAL WELLNESS
Emotional wellness relates to understanding your feelings and coping effectively with stress. It is also accepting and exploring who you are in order to maintain a positive outlook in life. Pay attention to self-care, relaxation, stress reduction and the development of inner resources so you can learn and grow from experiences.
PHYSICAL WELLNESS
Physical wellness relates to maintaining a healthy body and seeking care when needed. Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed. Your physical wellness is affected by your emotional states of stress and worries.
RELATIONSHIP WELLNESS
Relationship wellness means developing and maintaining healthy relationships with those around you, and especially with significant partners, family members, close friends, bosses and colleagues at work, and community members. We are social creatures where supportive relationships with others enhances our wellness.
CAREER WELLNESS
Career wellness is about enjoying your work endeavors and appreciating your contributions to others. This element of wellness encourages personal satisfaction and enrichment in one’s life through work. I can guide you in exploring and making the right career choice. It is never too late to enhance your skills through training or change directions completely.
FINANCIAL WELLNESS
Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough can our emotional and physical health through worrying and sleepless nights. Financial stress is repeatedly found to be a common source of stress, anxiety and fear for many people.
SPIRITUAL WELLNESS
Spiritual Wellness is the ability to connect with something greater than yourself. When you are spiritually well, you are capable of finding balance, harmony, and purpose in your life. You are able to manage daily stress and set-backs in a healthy manner. I will guide and inspire you to reach for your highest purpose in this lifetime.
