Stay Young Longer By Reversing Your Body Clock

While you are at home during social isolation, what better time to hatch a new health routine that keeps you healthier going forward. I recommend the documentaries Reversing Your Body Clock and Truth About Getting Fit. I watched both of them and realized that I have some room for improvement. Do you know you can get fit with as little as 5 minutes of intense daily exercise instead of walking 10,000 steps?

https://www.cbc.ca/passionateeye/episodes/reversing-your-body-clock1

https://www.tvo.org/programs/the-truth-about-getting-fit